Does DHM help a hangover?

Yes, clinical studies show DHM (Dihydromyricetin) prevents hangovers in 87% of cases by enhancing alcohol metabolism and protecting liver function.

How long before drinking should I take DHM?

Take DHM 30-60 minutes before drinking for optimal effectiveness. This allows time for absorption and enzyme activation.

What cures a hangover quickly?

DHM is the most effective hangover prevention supplement, but for existing hangovers: hydration, electrolytes, B-vitamins, and rest are most helpful.

Alcohol and Metabolic Flexibility: Energy System Optimization 2025

2025-07-29 DHM Guide Team 14 min read

Explore the complex relationship between alcohol consumption and metabolic flexibility. Learn how alcohol impacts your body's ability to switch between fuel sources and discover evidence-based strategies for optimizing energy system function in 2025.

In an era where health and wellness are paramount, the concept of metabolic flexibility has emerged as a cornerstone of optimal physiological function. Metabolic flexibility refers to the body's remarkable ability to efficiently switch between different fuel sources--primarily carbohydrates and fats--to meet its energy demands. This adaptability is crucial for maintaining stable energy levels, supporting physical performance, and preventing chronic diseases. As our understanding of human metabolism deepens, so too does our appreciation for the intricate dance between diet, lifestyle, and cellular energy pathways.