Does DHM help a hangover?

Yes, clinical studies show DHM (Dihydromyricetin) prevents hangovers in 87% of cases by enhancing alcohol metabolism and protecting liver function.

How long before drinking should I take DHM?

Take DHM 30-60 minutes before drinking for optimal effectiveness. This allows time for absorption and enzyme activation.

What cures a hangover quickly?

DHM is the most effective hangover prevention supplement, but for existing hangovers: hydration, electrolytes, B-vitamins, and rest are most helpful.

Alcohol and Digestive Health: Complete GI Impact Guide (2025)

2025-01-28 DHM Guide Team 18 min read

Discover how alcohol affects your digestive system from esophagus to colon. Learn about acid reflux, IBS triggers, gut microbiome disruption, and evidence-based strategies to protect your GI health, including the role of DHM supplements.

Alcohol consumption is deeply ingrained in many cultures and social rituals, yet its pervasive impact on human health, particularly the digestive system, is often underestimated. While the immediate effects of a few drinks might seem benign, chronic or excessive alcohol intake can wreak havoc on the entire gastrointestinal (GI) tract, leading to a cascade of issues from mild discomfort to severe, life-threatening conditions. This comprehensive guide delves into the intricate relationship between alcohol and digestive health, exploring its multifaceted effects on the stomach, intestines, liver, and gut microbiome. We will examine how alcohol contributes to common ailments like acid reflux and irritable bowel syndrome (IBS), and discuss strategies for mitigating its harmful effects, including the potential role of emerging supplements like Dihydromyricetin (DHM). By understanding the science-backed mechanisms at play, you can make informed decisions to protect your digestive well-being in 2025 and beyond.