Does DHM help a hangover?

Yes, clinical studies show DHM (Dihydromyricetin) prevents hangovers in 87% of cases by enhancing alcohol metabolism and protecting liver function.

How long before drinking should I take DHM?

Take DHM 30-60 minutes before drinking for optimal effectiveness. This allows time for absorption and enzyme activation.

What cures a hangover quickly?

DHM is the most effective hangover prevention supplement, but for existing hangovers: hydration, electrolytes, B-vitamins, and rest are most helpful.

Alcohol and Ketogenic Diet: Ketosis Impact Analysis (2025)

2025-07-29 DHM Guide Team 14 min read

Alcohol consumption can significantly disrupt ketosis and ketogenic diet effectiveness. Discover evidence-based strategies for managing alcohol intake while maintaining ketosis, including DHM supplementation protocols for keto dieters.

The ketogenic diet has emerged as one of the most popular and scientifically-backed approaches to weight loss, metabolic health, and therapeutic intervention for various medical conditions. However, for individuals following a ketogenic lifestyle who also consume alcohol, understanding the intricate relationship between alcohol metabolism and ketosis becomes crucial for maintaining dietary effectiveness and health outcomes.