Does DHM help a hangover?

Yes, clinical studies show DHM (Dihydromyricetin) prevents hangovers in 87% of cases by enhancing alcohol metabolism and protecting liver function.

How long before drinking should I take DHM?

Take DHM 30-60 minutes before drinking for optimal effectiveness. This allows time for absorption and enzyme activation.

What cures a hangover quickly?

DHM is the most effective hangover prevention supplement, but for existing hangovers: hydration, electrolytes, B-vitamins, and rest are most helpful.

Altitude and Alcohol: High Elevation Drinking Safety (2025)

2025-07-28 DHM Guide Team 18 min read

Discover the science behind alcohol's effects at high altitude. Learn evidence-based strategies for safe drinking in mountain environments with expert insights.

Embarking on a mountain adventure, whether for skiing, hiking, or simply enjoying the breathtaking views, often comes with the temptation to unwind with an alcoholic beverage. However, the thin air at high altitudes can profoundly alter how your body processes alcohol, leading to unexpected and potentially dangerous consequences. This comprehensive guide, grounded in the latest scientific research, delves into the intricate relationship between altitude and alcohol, providing essential insights and actionable strategies for safe drinking in high-elevation environments. We will explore the physiological mechanisms at play, the health impacts and risks, evidence-based solutions, and practical implementation tips, including the relevant benefits of Dihydromyricetin (DHM) for mitigating alcohol's effects.