Does DHM help a hangover?

Yes, clinical studies show DHM (Dihydromyricetin) prevents hangovers in 87% of cases by enhancing alcohol metabolism and protecting liver function.

How long before drinking should I take DHM?

Take DHM 30-60 minutes before drinking for optimal effectiveness. This allows time for absorption and enzyme activation.

What cures a hangover quickly?

DHM is the most effective hangover prevention supplement, but for existing hangovers: hydration, electrolytes, B-vitamins, and rest are most helpful.

Athletes and Alcohol: Sport-Specific Performance Guide (2025)

2025-07-28 DHM Guide Team 18 min read

Comprehensive science-backed guide on how alcohol affects athletic performance across sports, with evidence-based strategies and DHM benefits for athletes.

In the relentless pursuit of peak athletic performance, every edge counts. Athletes meticulously optimize their training regimens, nutrition plans, and recovery strategies. Yet, one common social lubricant often overlooked or underestimated in its impact is alcohol. From celebratory toasts to post-game wind-downs, alcohol consumption is deeply ingrained in many cultures, including sports. However, for athletes striving for optimal physical and mental prowess, understanding the nuanced relationship between alcohol and performance is not just beneficial--it's critical. This comprehensive guide delves into the science-backed realities of how alcohol affects athletic performance across various sports, offering practical, actionable advice for athletes, coaches, and support staff. We will explore the physiological mechanisms, health impacts, and evidence-based strategies to navigate alcohol consumption while safeguarding athletic potential. Furthermore, we will shed light on the emerging role of Dihydromyricetin (DHM) in mitigating some of alcohol's adverse effects, providing a holistic perspective for the modern athlete.