Does DHM help a hangover?

Yes, clinical studies show DHM (Dihydromyricetin) prevents hangovers in 87% of cases by enhancing alcohol metabolism and protecting liver function.

How long before drinking should I take DHM?

Take DHM 30-60 minutes before drinking for optimal effectiveness. This allows time for absorption and enzyme activation.

What cures a hangover quickly?

DHM is the most effective hangover prevention supplement, but for existing hangovers: hydration, electrolytes, B-vitamins, and rest are most helpful.

Cold Therapy and Alcohol Recovery: Complete Guide (2025)

2025-07-28 DHM Guide Team 15 min read

Explore how cold therapy, including ice baths and cryotherapy, combined with DHM, can significantly aid in alcohol recovery and hangover relief. This comprehensive guide delves into the science, practical applications, and synergistic benefits of this powerful duo.

In an era where personal well-being is increasingly prioritized, cold therapy has emerged as a powerful tool for physical and mental vitality. From ice baths to cold showers and cryotherapy, cold exposure offers numerous benefits, including enhanced athletic recovery, improved mood, and cognitive function. This guide explores its strategic integration into alcohol recovery and hangover mitigation.