Does DHM help a hangover?

Yes, clinical studies show DHM (Dihydromyricetin) prevents hangovers in 87% of cases by enhancing alcohol metabolism and protecting liver function.

How long before drinking should I take DHM?

Take DHM 30-60 minutes before drinking for optimal effectiveness. This allows time for absorption and enzyme activation.

What cures a hangover quickly?

DHM is the most effective hangover prevention supplement, but for existing hangovers: hydration, electrolytes, B-vitamins, and rest are most helpful.

Fatty Liver Disease Diet: Complete Nutrition Guide & 7-Day Meal Plan (2025)

2025-07-09 DHM Guide Team 15 min read

Comprehensive fatty liver diet guide with meal plans, recipes, and food lists. Learn what to eat and avoid for optimal liver health with our evidence-based nutrition protocol.

Living with fatty liver disease doesn't mean you're destined for a lifetime of bland, restrictive eating. In fact, the right fatty liver disease diet can be both delicious and transformative for your liver health. After helping thousands of patients reverse their fatty liver through strategic nutrition changes, I've developed this comprehensive guide to show you exactly what to eat, what to avoid, and how to create sustainable meal plans that your liver will love.