Does DHM help a hangover?

Yes, clinical studies show DHM (Dihydromyricetin) prevents hangovers in 87% of cases by enhancing alcohol metabolism and protecting liver function.

How long before drinking should I take DHM?

Take DHM 30-60 minutes before drinking for optimal effectiveness. This allows time for absorption and enzyme activation.

What cures a hangover quickly?

DHM is the most effective hangover prevention supplement, but for existing hangovers: hydration, electrolytes, B-vitamins, and rest are most helpful.

The Fitness Enthusiast's Guide to DHM: Protecting Your Gains While Socializing

2025-06-28 DHM Guide Team 11 min read

Master fitness and social drinking balance with DHM for athletic performance protection. Comprehensive guide to muscle recovery, workout optimization, and fitness-focused social strategies for active individuals.

New to DHM? Start with our [comprehensive DHM guide](/guide) to understand the complete hangover prevention system.