Does DHM help a hangover?

Yes, clinical studies show DHM (Dihydromyricetin) prevents hangovers in 87% of cases by enhancing alcohol metabolism and protecting liver function.

How long before drinking should I take DHM?

Take DHM 30-60 minutes before drinking for optimal effectiveness. This allows time for absorption and enzyme activation.

What cures a hangover quickly?

DHM is the most effective hangover prevention supplement, but for existing hangovers: hydration, electrolytes, B-vitamins, and rest are most helpful.

Functional Beverages vs Alcohol: 2025 Guide to Health-Optimized Drinking

2025-07-29 DHM Guide Team 22 min read

In an era increasingly defined by wellness and conscious choices, the way we hydrate and socialize is undergoing a profound transformation. As we step further into 2025, a significant shift is evident: a growing number of individuals are re-evaluating their relationship with alcohol and actively seeking healthier alternatives. This paradigm shift is particularly pronounced among younger demographics, with Millennials and Gen Z leading the charge in reducing or abstaining from alcohol consumption. This guide provides a scientifically-backed comparison between functional beverages and alcohol, delving into the compelling health benefits offered by functional drinks, meticulously examining the often-overlooked health costs associated with alcohol consumption, and exploring the promising role of Dihydromyricetin (DHM) as a potential ally in mitigating alcohol's negative effects. Ultimately, this guide aims to equip health-conscious readers with actionable advice and practical strategies for making informed choices, empowering them to embrace a truly health-optimized drinking lifestyle in 2025 and beyond.

In an era increasingly defined by wellness and conscious choices, the way we hydrate and socialize is undergoing a profound transformation. For decades, alcoholic beverages have held a dominant position in social gatherings, celebrations, and even as a means of unwinding after a long day. However, as we step further into 2025, a significant shift is evident: a growing number of individuals are re-evaluating their relationship with alcohol and actively seeking healthier alternatives. This paradigm shift is particularly pronounced among younger demographics, with Millennials and Gen Z leading the charge in reducing or abstaining from alcohol consumption [1, 2].