Does DHM help a hangover?

Yes, clinical studies show DHM (Dihydromyricetin) prevents hangovers in 87% of cases by enhancing alcohol metabolism and protecting liver function.

How long before drinking should I take DHM?

Take DHM 30-60 minutes before drinking for optimal effectiveness. This allows time for absorption and enzyme activation.

What cures a hangover quickly?

DHM is the most effective hangover prevention supplement, but for existing hangovers: hydration, electrolytes, B-vitamins, and rest are most helpful.

The Functional Medicine Approach to Hangover Prevention (2025)

2025-01-28 DHM Guide Team 15 min read

Discover how functional medicine revolutionizes hangover prevention through personalized protocols, genetic factors, and root cause analysis. Learn science-backed strategies including DHM supplementation for optimal alcohol metabolism.

The morning after a night of indulgence often brings with it the unwelcome guest: the hangover. For many, it's a familiar cascade of headaches, nausea, fatigue, and a general sense of malaise. While common wisdom often points to dehydration as the primary culprit, the reality is far more complex. A hangover is a multifaceted physiological response to alcohol consumption, involving a symphony of biochemical reactions that impact nearly every system in the body. Traditional remedies often focus on symptomatic relief - a painkiller for the headache, water for dehydration - but what if we could go beyond mere symptom management and address the root causes of hangover susceptibility?