Does DHM help a hangover?

Yes, clinical studies show DHM (Dihydromyricetin) prevents hangovers in 87% of cases by enhancing alcohol metabolism and protecting liver function.

How long before drinking should I take DHM?

Take DHM 30-60 minutes before drinking for optimal effectiveness. This allows time for absorption and enzyme activation.

DHM is the most effective hangover prevention supplement, but for existing hangovers: hydration, electrolytes, B-vitamins, and rest are most helpful.

2025-06-28 DHM Guide Team 15 min read

Master authentic German beer traditions and social customs while protecting your health with DHM during your German cultural adventure.

Discover authentic German beer traditions and protect your health with DHM during cultural immersion in Germany