Does DHM help a hangover?

Yes, clinical studies show DHM (Dihydromyricetin) prevents hangovers in 87% of cases by enhancing alcohol metabolism and protecting liver function.

How long before drinking should I take DHM?

Take DHM 30-60 minutes before drinking for optimal effectiveness. This allows time for absorption and enzyme activation.

What cures a hangover quickly?

DHM is the most effective hangover prevention supplement, but for existing hangovers: hydration, electrolytes, B-vitamins, and rest are most helpful.

Gut Health After Drinking: How Alcohol Destroys Your Microbiome (And How to Protect It)

2025-06-27 DHM Guide Team 14 min read

Alcohol significantly damages beneficial gut bacteria and intestinal health. Research shows DHM may help reduce intestinal damage. Protect your microbiome.

Your gut microbiome--the trillions of bacteria, fungi, and other microorganisms living in your digestive system--is one of the most important factors determining your overall health, immune function, mental wellbeing, and even longevity. This complex ecosystem, often called your "second brain," influences everything from mood and cognitive function to weight management and disease resistance.