Does DHM help a hangover?

Yes, clinical studies show DHM (Dihydromyricetin) prevents hangovers in 87% of cases by enhancing alcohol metabolism and protecting liver function.

How long before drinking should I take DHM?

Take DHM 30-60 minutes before drinking for optimal effectiveness. This allows time for absorption and enzyme activation.

What cures a hangover quickly?

DHM is the most effective hangover prevention supplement, but for existing hangovers: hydration, electrolytes, B-vitamins, and rest are most helpful.

How Alcohol Affects Your Gut Microbiome: The Hidden Health Impact (2025)

2025-07-28 DHM Guide Team 18 min read

Explore the hidden health impact of alcohol on your gut microbiome. Learn how alcohol disrupts this vital ecosystem, leading to digestive issues, inflammation, and compromised immunity. Discover science-backed strategies for restoration, including the role of DHM.

In the pursuit of health and well-being, we often focus on visible aspects like diet, exercise, and sleep. Yet, beneath the surface, an intricate ecosystem thrives within each of us, silently orchestrating many vital bodily functions: the gut microbiome. This bustling community of trillions of microorganisms--bacteria, fungi, and viruses--plays a profound role in everything from digestion and nutrient absorption to immune system regulation and even mood. It's a delicate balance, easily swayed by our lifestyle choices. Among these choices, alcohol consumption stands out as a significant, yet often overlooked, factor that can dramatically alter this internal landscape.