How to Cure a Hangover: The Complete Science-Based Guide 2025

Discover evidence-based hangover recovery methods. Learn why traditional remedies often fail and explore new approaches that may transform your mornings.

The morning after a night of drinking presents a familiar scenario for millions of people worldwide: pounding headache, nausea, fatigue, and an overwhelming desire to find relief from the misery of a hangover. Despite the prevalence of this condition, affecting a significant portion of adults who consume alcohol, the hangover cure industry remains fragmented between ineffective folk remedies and symptom-masking approaches that fail to address the underlying physiological damage caused by alcohol consumption.