Does DHM help a hangover?

Yes, clinical studies show DHM (Dihydromyricetin) prevents hangovers in 87% of cases by enhancing alcohol metabolism and protecting liver function.

How long before drinking should I take DHM?

Take DHM 30-60 minutes before drinking for optimal effectiveness. This allows time for absorption and enzyme activation.

What cures a hangover quickly?

DHM is the most effective hangover prevention supplement, but for existing hangovers: hydration, electrolytes, B-vitamins, and rest are most helpful.

The Wellness Warrior's Guide to Mindful Drinking with DHM

2025-06-28 DHM Guide Team 11 min read

Master mindful drinking with DHM for conscious alcohol consumption. Comprehensive guide to wellness-focused social drinking, mindfulness practices, and conscious consumption strategies for health-conscious individuals.

New to DHM? Start with our [comprehensive DHM guide](/guide) to understand the complete hangover prevention system.