Does DHM help a hangover?

Yes, clinical studies show DHM (Dihydromyricetin) prevents hangovers in 87% of cases by enhancing alcohol metabolism and protecting liver function.

How long before drinking should I take DHM?

Take DHM 30-60 minutes before drinking for optimal effectiveness. This allows time for absorption and enzyme activation.

What cures a hangover quickly?

DHM is the most effective hangover prevention supplement, but for existing hangovers: hydration, electrolytes, B-vitamins, and rest are most helpful.

Shift Workers and Alcohol: Circadian Disruption Guide (2025)

2025-07-29 DHM Guide Team 12 min read

Shift work disrupts natural circadian rhythms, making workers more vulnerable to alcohol's effects. Discover evidence-based strategies for managing alcohol consumption, protecting sleep cycles, and optimizing health for shift workers through DHM supplementation and circadian-aware practices.

Shift work affects over 20% of the global workforce, creating unique challenges for maintaining health and well-being. Among these challenges, the relationship between shift work, circadian disruption, and alcohol consumption represents a particularly complex health concern that demands specialized attention.