Does DHM help a hangover?

Yes, clinical studies show DHM (Dihydromyricetin) prevents hangovers in 87% of cases by enhancing alcohol metabolism and protecting liver function.

How long before drinking should I take DHM?

Take DHM 30-60 minutes before drinking for optimal effectiveness. This allows time for absorption and enzyme activation.

What cures a hangover quickly?

DHM is the most effective hangover prevention supplement, but for existing hangovers: hydration, electrolytes, B-vitamins, and rest are most helpful.

Sleep Optimization for Social Drinkers: Protecting Your Circadian Rhythm

2025-06-27 DHM Guide Team 17 min read

Tossing and turning after social drinks, robbing you of rest? Optimize with proven DHM to shield sleep quality and protect against disruptions. Transform restless nights into rejuvenating ones. Get proven DHM now and wake up refreshed every time!

Sleep is the ultimate performance enhancer, recovery tool, and longevity intervention--yet it's also one of the first casualties of social drinking. While alcohol might make you feel drowsy and help you fall asleep faster, it systematically destroys sleep quality, disrupts your circadian rhythm, and sabotages the restorative processes that occur during deep sleep.