Does DHM help a hangover?

Yes, clinical studies show DHM (Dihydromyricetin) prevents hangovers in 87% of cases by enhancing alcohol metabolism and protecting liver function.

How long before drinking should I take DHM?

Take DHM 30-60 minutes before drinking for optimal effectiveness. This allows time for absorption and enzyme activation.

What cures a hangover quickly?

DHM is the most effective hangover prevention supplement, but for existing hangovers: hydration, electrolytes, B-vitamins, and rest are most helpful.

Smart Sleep Technology and Alcohol: Circadian Optimization Guide 2025

2025-07-29 DHM Guide Team 29 min read

In the relentless pace of 21st-century life, the pursuit of optimal health often feels like an uphill battle.

In the relentless pace of 21st-century life, the pursuit of optimal health often feels like an uphill battle. Amidst the myriad of health trends and technological advancements, one fundamental pillar of well-being frequently gets overlooked: sleep. Yet, in 2025, the global sleep crisis is more pervasive than ever, with profound implications for public health and individual vitality. Millions grapple with chronic sleep deprivation, insomnia, and other sleep disorders, leading to a cascade of adverse health outcomes, from impaired cognitive function and mood disturbances to increased risk of chronic diseases like cardiovascular disease and diabetes [1]. The economic burden of sleep insufficiency is staggering, impacting productivity and healthcare systems worldwide.