Does DHM help a hangover?

Yes, clinical studies show DHM (Dihydromyricetin) prevents hangovers in 87% of cases by enhancing alcohol metabolism and protecting liver function.

How long before drinking should I take DHM?

Take DHM 30-60 minutes before drinking for optimal effectiveness. This allows time for absorption and enzyme activation.

What cures a hangover quickly?

DHM is the most effective hangover prevention supplement, but for existing hangovers: hydration, electrolytes, B-vitamins, and rest are most helpful.

Alcohol Headache: Why It Happens and How to Prevent It (2025)

2025-07-09 DHM Guide Team 10 min read

Learn why alcohol causes headaches and how to prevent them. Science-based prevention strategies for casual drinkers, including DHM's protective role.

If you've ever experienced a throbbing headache after drinking alcohol, you're not alone. Whether it's the immediate headache that strikes during your first glass of wine or the pounding hangover headache the next morning, alcohol headaches affect millions of people worldwide. The good news? Understanding why alcohol causes headaches can help you prevent them entirely.