Does DHM help a hangover?

Yes, clinical studies show DHM (Dihydromyricetin) prevents hangovers in 87% of cases by enhancing alcohol metabolism and protecting liver function.

How long before drinking should I take DHM?

Take DHM 30-60 minutes before drinking for optimal effectiveness. This allows time for absorption and enzyme activation.

What cures a hangover quickly?

DHM is the most effective hangover prevention supplement, but for existing hangovers: hydration, electrolytes, B-vitamins, and rest are most helpful.

DHM vs. Milk Thistle: Which Liver Supplement Is More Effective? (2025)

2025-07-09 DHM Guide Team 10 min read

Evidence-based comparison of DHM and milk thistle for liver protection. Learn which supplement is better for your specific needs and when to use both.

When it comes to liver protection supplements, two natural compounds stand out from the crowd: Dihydromyricetin (DHM) and Milk Thistle. Both have earned reputations as powerful liver protectors, but they work through different mechanisms and excel in different areas. This comprehensive comparison will help you understand which supplement--or combination--is right for your specific needs.