Does DHM help a hangover?

Yes, clinical studies show DHM (Dihydromyricetin) prevents hangovers in 87% of cases by enhancing alcohol metabolism and protecting liver function.

How long before drinking should I take DHM?

Take DHM 30-60 minutes before drinking for optimal effectiveness. This allows time for absorption and enzyme activation.

What cures a hangover quickly?

DHM is the most effective hangover prevention supplement, but for existing hangovers: hydration, electrolytes, B-vitamins, and rest are most helpful.

DHM Dosage Guide: How Much Should I Take? (Before or After Drinking)

2025-06-26 DHM Guide Team 8 min read

Take 500mg DHM 30-60 minutes BEFORE drinking for best results. Complete dosage guide by weight: 300mg (under 130lbs), 500mg (130-180lbs), 600mg (over 180lbs).

🔴 Should you take DHM BEFORE or AFTER drinking? Take DHM 30-60 minutes BEFORE drinking for 100% effectiveness. Taking after only gives 40% benefit.