Does DHM help a hangover?

Yes, clinical studies show DHM (Dihydromyricetin) prevents hangovers in 87% of cases by enhancing alcohol metabolism and protecting liver function.

How long before drinking should I take DHM?

Take DHM 30-60 minutes before drinking for optimal effectiveness. This allows time for absorption and enzyme activation.

What cures a hangover quickly?

DHM is the most effective hangover prevention supplement, but for existing hangovers: hydration, electrolytes, B-vitamins, and rest are most helpful.

How Long Does a Hangover Last: Complete Duration Guide 2025

2025-06-26 DHM Guide Team 3 min read

Struggling with endless hangover misery that drags on for hours? Unlock proven DHM benefits to shorten recovery time and shield against dehydration woes. Transform your mornings into productive ones. Get proven DHM now and bounce back faster!

The question "how long does a hangover last" doesn't have a simple answer because hangover duration varies dramatically based on multiple factors including alcohol consumption, individual metabolism, hydration status, and most importantly, whether you use evidence-based recovery interventions like DHM supplementation. To learn more about the science behind DHM and how it works to reduce hangover duration, visit our comprehensive [DHM guide](/guide).