Does DHM help a hangover?

Yes, clinical studies show DHM (Dihydromyricetin) prevents hangovers in 87% of cases by enhancing alcohol metabolism and protecting liver function.

How long before drinking should I take DHM?

Take DHM 30-60 minutes before drinking for optimal effectiveness. This allows time for absorption and enzyme activation.

What cures a hangover quickly?

DHM is the most effective hangover prevention supplement, but for existing hangovers: hydration, electrolytes, B-vitamins, and rest are most helpful.

Can You Take DHM Every Day? A Guide to Long-Term Use

2025-01-10 DHM Guide Team 13 min read

Complete guide to daily DHM use based on scientific evidence. Learn about long-term DHM safety, optimal daily dosing, and what research says about taking dihydromyricetin every day.

One of the most common questions I receive is: can you take DHM every day? Whether you're a regular social drinker, someone concerned about liver health, or simply exploring DHM's benefits, understanding the safety and efficacy of daily use is crucial. Let's examine what science tells us about long-term DHM use.