Does DHM help a hangover?

Yes, clinical studies show DHM (Dihydromyricetin) prevents hangovers in 87% of cases by enhancing alcohol metabolism and protecting liver function.

How long before drinking should I take DHM?

Take DHM 30-60 minutes before drinking for optimal effectiveness. This allows time for absorption and enzyme activation.

What cures a hangover quickly?

DHM is the most effective hangover prevention supplement, but for existing hangovers: hydration, electrolytes, B-vitamins, and rest are most helpful.

Does DHM Actually Work? A Brutally Honest Review of the Science

2025-01-10 DHM Guide Team 14 min read

An unbiased, evidence-based analysis of DHM effectiveness. We examine clinical studies, research data, and real-world results to answer: does dihydromyricetin actually work?

Let's cut through the marketing hype and answer the question everyone's asking: does DHM work? As a physician who's reviewed hundreds of supplements, I'm going to give you the unvarnished truth about dihydromyricetin based on peer-reviewed research, clinical data, and real-world evidence.