Does DHM help a hangover?

Yes, clinical studies show DHM (Dihydromyricetin) prevents hangovers in 87% of cases by enhancing alcohol metabolism and protecting liver function.

How long before drinking should I take DHM?

Take DHM 30-60 minutes before drinking for optimal effectiveness. This allows time for absorption and enzyme activation.

DHM is the most effective hangover prevention supplement, but for existing hangovers: hydration, electrolytes, B-vitamins, and rest are most helpful.

2025-06-28 DHM Guide Team 10 min read

Science-backed emergency protocol to cure hangovers 75% faster. Step-by-step guide using DHM, hydration, and proven rapid relief methods.

New to DHM? Start with our [comprehensive DHM guide](/guide) to understand the complete hangover prevention system.