When should I take DHM before drinking?

Take DHM 30-60 minutes before your first drink for optimal effectiveness. This timing allows DHM to reach peak blood levels as alcohol metabolism begins. Taking it too early (2+ hours before) or too late reduces effectiveness by up to 60%.

Can I take DHM after drinking if I forgot?

Yes, taking DHM after drinking still provides 50-70% of the protective benefits compared to optimal pre-dosing. Take it immediately when you remember, preferably within 2 hours of your last drink, along with plenty of water.

How do I time DHM for long drinking sessions?

For sessions over 4 hours, use a staged approach: take your initial dose 60 minutes before drinking, then half doses (150-300mg) every 3-4 hours. DHM's half-life is 4-6 hours, so redosing maintains protective levels.

Does food affect when I should take DHM?

Yes. On an empty stomach, use standard 30-60 minute timing. With a light meal, allow 45-75 minutes. With a heavy meal, wait 60-90 minutes or increase your dose by 25-50% since food can reduce DHM absorption by up to 40%.

What is the best time to take DHM before bed?

Take DHM within 30 minutes of finishing your last drink, before going to sleep. Combine with 16-24oz of water and electrolytes. This helps with overnight recovery by supporting continued alcohol metabolism during sleep.

When to Take DHM: Before vs After Drinking [2025 Guide]

2025-06-28 DHM Guide Team 9 min read

Wrong DHM timing cuts effectiveness by 60%. Take 30-60 minutes before drinking for 70% symptom reduction. Complete timing protocols for every scenario.

Info Box: Wrong timing can reduce DHM effectiveness by up to 60%. This precision timing guide ensures you get maximum hangover prevention from every dose.