Do hangover supplements actually work?

Yes, products containing adequate doses of DHM (300-600mg) and milk thistle can reduce hangover severity by 50-70%. Look for supplements with scientifically-backed ingredients at proper dosages, not proprietary blends.

What is the best hangover supplement?

Based on scientific evidence, supplements with 400-600mg DHM plus milk thistle offer the best results. DHM Depot and Life Happns score highest in independent testing for ingredient quality and effectiveness.

When should I take hangover pills?

Take hangover supplements 30-60 minutes before drinking for best results. Some products recommend an additional dose after drinking or before bed. Taking them the morning after is less effective.

Are hangover supplements safe?

Yes, when using products with recognized ingredients at appropriate doses. DHM has been used safely for centuries. Always check for medication interactions and avoid if pregnant or nursing.

How much DHM should a hangover supplement contain?

Look for at least 300mg DHM per serving - this is the minimum effective dose. Products with 400-600mg offer optimal protection. Avoid supplements with less than 300mg or those hiding doses in proprietary blends.

20+ Hangover Supplements Tested: What Actually Works [2025]

2025-07-09 DHM Guide Team 12 min read

Evidence-based review of 20+ hangover supplements. Scientific ratings, price comparisons, and buying guide to help you choose what actually works.

Last Updated: January 2025 | Reading Time: 15 minutes