Does DHM help a hangover?

Yes, clinical studies show DHM (Dihydromyricetin) prevents hangovers in 87% of cases by enhancing alcohol metabolism and protecting liver function.

How long before drinking should I take DHM?

Take DHM 30-60 minutes before drinking for optimal effectiveness. This allows time for absorption and enzyme activation.

DHM is the most effective hangover prevention supplement, but for existing hangovers: hydration, electrolytes, B-vitamins, and rest are most helpful.

2025-07-09 DHM Guide Team 12 min read

Evidence-based review of 20+ hangover supplements. Scientific ratings, price comparisons, and buying guide to help you choose what actually works.

Last Updated: January 2025 | Reading Time: 15 minutes